Breakfast. It’s the meal we’ve all been taught we should never skip. But in everyone’s hectic lives, we mostly either do skip breakfast or have a piece of toast and a cup of coffee. Not very nutritious at all and a few hours later, you are so hungry, you eat way more than you ever would normally.

I get it, mornings are hectic in our household as well. Especially during the week. But this recipe actually makes it easy for you to have breakfast without adding any more time to your morning routine. Seriously! Why? Because it’s done in a crock pot overnight.

Whoa!!! What?

Yes, you read that correctly.

Over night-t-t. (emphasis on the “teh”)


This recipe is so incredibly easy to do, it’s the perfect breakfast to make with a young child, or, someone who just plain does not cook can pull this one off.

There are only 5 ingredients in this dish. Yep, just 5. And because you are smart, you can figure out all 5 probably, or at least 3 of them. Apples – check; cinnamon – check; oatmeal – check. The other 2 ingredients are brown sugar and water. That’s it!


Doesn’t that just look delish? Almost complete BA-YUMMO!

This is so easy to make and it’s good for you – low-calorie and a great source of fiber. Plus, it’s much better for you than the instant packet kind. With this, you know exactly what is going in to your dish and ultimately, in your body and your family’s bodies.

This is a perfect over-night breakfast to make when you have a house full of teens or guests where you need to feed them quickly in the morning. You will be able to actually sit down with your guests instead of being in the kitchen preparing and cooking breakfast.


You know you want some….go ahead, make this tonight for tomorrow’s breakfast. Yum…

Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 2 medium-sized Braeburn apples, peeled and sliced
  • ⅓ cup brown sugar
  • 1 tsp. cinnamon
  • 2 cups Old Fashioned, rolled oats (dry)
  • 4 cups water
  1. Place sliced apples on the bottom of the crock pot.
  2. Sprinkle the brown sugar and cinnamon evenly over the apples.
  3. Now spread dry oatmeal evenly over apples, brown sugar and cinnamon.
  4. Slowly pour the water over everything but DO NOT STIR. Just leave it alone to be happy.
  5. Cook overnight on low, 8 to 9 hours.
The finished product is not overly sweet - you certainly can add more brown sugar sprinkled on top or maybe some agave nectar, honey or Stevia.
Nutrition Information
Serving size: ½ cup Calories: 129 Fat: 2 Carbohydrates: 27 Sugar: 13 Sodium: 2 Fiber: 4 Protein: 3

~ Eat Well.
February 17, 2013Permalink Leave a comment

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